Black Bean Dip & Homemade Tortilla Chips (V)
Black Bean Guacamole (V)
Cannelini-Mushroom Crostini (V)
Chickpea & Rosemary Dip (V)
Chipotle Sweet Potato Dip (V)
Creamy (but Healthy!) Salsa Dip (V)
Black Bean Guacamole (V)
Cannelini-Mushroom Crostini (V)
Chickpea & Rosemary Dip (V)
Chipotle Sweet Potato Dip (V)
Creamy (but Healthy!) Salsa Dip (V)
Edamame Nachos (V)
Egg Muffins (LC)
Every Day Nachos (V)
Frosty Peanut Butter Covered Grapes (V)
Herbed Chicken Tapas (LC)
Hummus-Deviled Eggs (LC)
Egg Muffins (LC)
Every Day Nachos (V)
Frosty Peanut Butter Covered Grapes (V)
Herbed Chicken Tapas (LC)
Hummus-Deviled Eggs (LC)
Jalapeno-Cilantro Hummus (V)
Low Fat Hummus (V)
Salmon Stuffed Tomatoes (LC)
Savory Peanut Butter Dip/Spread (V)
Low Fat Hummus (V)
Salmon Stuffed Tomatoes (LC)
Savory Peanut Butter Dip/Spread (V)
Raspberry Linzer Smoothie (V)
Strawberry, Basil & Balsamic Smoothie (V)
Strawberry-Mango Power Smoothie (V)
Sunrise Daiquiri Smoothie (V)
Sweet Potato Power Smoothie (V)
Strawberry, Basil & Balsamic Smoothie (V)
Strawberry-Mango Power Smoothie (V)
Sunrise Daiquiri Smoothie (V)
Sweet Potato Power Smoothie (V)
Breakfast
Eggs
Baked Eggs in a Tomato-Parmesan Sauce (LC)
Baked Spinach & Eggs (LC)
Blueberry Sausage & Egg Bake (LC)
Cheesiest Cheeseless Omelet (LC)
Citrus Omelet with Honey Creme Drizzle
Baked Spinach & Eggs (LC)
Blueberry Sausage & Egg Bake (LC)
Cheesiest Cheeseless Omelet (LC)
Citrus Omelet with Honey Creme Drizzle
Crustless Spinach-Tomato Quiche (LC)
Cucumber-Tomato Omelet (LC)
Egg Muffins (LC)
"Eggcellent" Ham & Cheese Sandwiches
Egg White Omelet with Avocado-Grapefruit Salsa (LC)
Cucumber-Tomato Omelet (LC)
Egg Muffins (LC)
"Eggcellent" Ham & Cheese Sandwiches
Egg White Omelet with Avocado-Grapefruit Salsa (LC)
Muffins
Oatmeal & Parfaits
Berry Coffee-Almond Oatmeal (V)
Carrot Cake Oatmeal (V)
Chipotle Sweet Potato Overnight Oats (V)
Chocolate (Peanut Butter) Chia Pudding (LC) (V)
Berry Coffee-Almond Oatmeal (V)
Carrot Cake Oatmeal (V)
Chipotle Sweet Potato Overnight Oats (V)
Chocolate (Peanut Butter) Chia Pudding (LC) (V)
Pancakes, Crepes, French Toast & Waffles
Buttermilk Pancakes with a Yogurt-Fruit Topping
Elvis (PB&Banana) French Toast Sandwiches
Pumpkin Oat Pancakes
Elvis (PB&Banana) French Toast Sandwiches
Pumpkin Oat Pancakes
Baked Cake Doughnuts with Chocolate Glaze
Baked Cinnamon Doughnuts with Vanilla Glaze
Banana Breakfast Wontons
Pumpkin Spice Granola
Baked Cinnamon Doughnuts with Vanilla Glaze
Banana Breakfast Wontons
Pumpkin Spice Granola
Entrees and Main Dishes
Meat Entrees
Italian-Herb Chicken (LC)
Pesto Chicken Rolls (LC)
Rice & Turkey Stuffed Peppers
Rosemary Chicken with Snow Peas and Red Peppers (LC)
Rice & Turkey Stuffed Peppers
Rosemary Chicken with Snow Peas and Red Peppers (LC)
Smoky Herbed Chicken (LC)
Fish
White Fish in a Lemon-Butter Sauce
Salmon Three Ways: Salad, Stuffed Tomatoes & Patties (LC)
Tuna Stuffed Avocados (LC)
Salmon Three Ways: Salad, Stuffed Tomatoes & Patties (LC)
Tuna Stuffed Avocados (LC)
Chickpea Pasta Casserole (V)
Chickpeas & Spinach / Espinacas con Garbanzos (V)
Eggplant Marinara Over Penne (V)
Ground Turkey Casserole
Chickpeas & Spinach / Espinacas con Garbanzos (V)
Eggplant Marinara Over Penne (V)
Ground Turkey Casserole
Salads
Curried Chickpea Salad (V)
Eggplant & Feta Salad (LC) (V)
Happy Salad: Black Beans, Millet & Spinach (V)
Eggplant & Feta Salad (LC) (V)
Happy Salad: Black Beans, Millet & Spinach (V)
Hummus Chicken Salad
Lemon & Parmesan Kale Salad (LC) (V)
Maple Dressed Pear & Quinoa Salad (V)
Mexican Fiesta Salad (LC) (V)
Lemon & Parmesan Kale Salad (LC) (V)
Maple Dressed Pear & Quinoa Salad (V)
Mexican Fiesta Salad (LC) (V)
Sandwiches
Feta-Stuffed Burgers with Greek Side Salad
Fresh Herbed Turkey Burgers (LC)
Green Chile Quesadillas (V)
Herbed Broccoli Sandwich (V)
Fresh Herbed Turkey Burgers (LC)
Green Chile Quesadillas (V)
Herbed Broccoli Sandwich (V)
Savory Squash & Black Bean Crepes (V)
Tandoori Chicken Quesadillas
Thai Turkey Burger with Pineapple Salsa
Tuna Pan Bagnat
Turkey Bolognese Burgers (LC)
Tandoori Chicken Quesadillas
Thai Turkey Burger with Pineapple Salsa
Tuna Pan Bagnat
Turkey Bolognese Burgers (LC)
Chickpea & Vegetable Skillet
Chickpeas & Spinach / Espinacas con Garbanzos
Chili for "Veg Heads"
Curried Cabbage with Cannelini Beans
Easy Mexican Tortizzas
Eggplant & Feta Salad (LC)
Eggplant Marinara Over Penne
Chickpeas & Spinach / Espinacas con Garbanzos
Chili for "Veg Heads"
Curried Cabbage with Cannelini Beans
Easy Mexican Tortizzas
Eggplant & Feta Salad (LC)
Eggplant Marinara Over Penne
El Diablo Black Bean Casserole
Fauxtalian Grilled Cheese
Green Chile Quesadillas (V)
Happy Salad: Black Beans, Millet & Spinach
Herbed Broccoli Sandwich
Fauxtalian Grilled Cheese
Green Chile Quesadillas (V)
Happy Salad: Black Beans, Millet & Spinach
Herbed Broccoli Sandwich
Indian Spiced Lentil Pasta
Kitchen Sink Pasta Pie
Lemon & Parmesan Kale Salad (LC)
Lemon-Basil Marinara & Polenta Stuffed Portobello Mushrooms
Maple Dressed Pear & Quinoa Salad
Margherita Pizza
Mushroom Poblano Tostados
Kitchen Sink Pasta Pie
Lemon & Parmesan Kale Salad (LC)
Lemon-Basil Marinara & Polenta Stuffed Portobello Mushrooms
Maple Dressed Pear & Quinoa Salad
Margherita Pizza
Mushroom Poblano Tostados
Pizza Muffins
Polenta con Marinara di Funghi (Polenta with Mushroom Marinara)
Red Hot Tex-Mex French Toast Dinner
Roasted Chickpea Fajitas
Polenta con Marinara di Funghi (Polenta with Mushroom Marinara)
Red Hot Tex-Mex French Toast Dinner
Roasted Chickpea Fajitas
Side Dishes & Accompaniments
Quick Breads & Rolls
Vegetables
Baked Zucchini Chips
Balsamic Avocado Salad (LC) (V)
Broccoli-Mushroom Casserole (LV)
Broccoli & Red Pepper Saute (LC) (V)
Broccoli Rabe Saute
Balsamic Avocado Salad (LC) (V)
Broccoli-Mushroom Casserole (LV)
Broccoli & Red Pepper Saute (LC) (V)
Broccoli Rabe Saute
Roasted Carrot Puree
Roasted Radishes (LC)
Sesame-Hoisin Kale (V)
Sauteed Broccoli Rabe (V)
Sauteed Kale in a Peanut Sauce
Roasted Radishes (LC)
Sesame-Hoisin Kale (V)
Sauteed Broccoli Rabe (V)
Sauteed Kale in a Peanut Sauce
Dessert
Bars & Brownies
Cakes & Cupcakes
Cheesecake with a Gingersnap Crust
Chocolate-Chocolate & Chocolate-Marshmallow Cupcakes
Chocolate Quinoa Cake (GF)
Chocolate-Chocolate & Chocolate-Marshmallow Cupcakes
Chocolate Quinoa Cake (GF)
Cookies
(see also: Lemon Poppyseed, Lemon Thyme Cookies)
(see also: Lemon Thyme Cookies, Chocolate Espresso Cookies)
(see also: Chocolate Espresso, Lemon Poppy Seed Cookies)
Mr. Good Cookies (leftover candy bar cookies)
Mr. Good Cookies (leftover candy bar cookies)
Fruit
Ice Cream, Pudding & Mousse
Pastries
Holiday Inspired Recipes
Taco Pasta Toss (V)
Passover
St. Patrick's Day
Baked Eggs in a Tomato-Parmesan Sauce
Baked Spinach & Eggs
Balsamic Avocado Salad (V)
Blueberry Sausage & Egg Bake
Broccoli-Mushroom Casserole (V)
Broccoli & Red Pepper Saute (V)
Baked Spinach & Eggs
Balsamic Avocado Salad (V)
Blueberry Sausage & Egg Bake
Broccoli-Mushroom Casserole (V)
Broccoli & Red Pepper Saute (V)
Chicken Florentine Roulade
Chicken Parmesan
Chicken Ragout
Chocolate (Peanut Butter) Chia Pudding (V)
Chicken Parmesan
Chicken Ragout
Chocolate (Peanut Butter) Chia Pudding (V)
Curried Turkey and Vegetable Meatloaf
Egg Muffins
Egg White Omelet with Avocado-Grapefruit Salsa
Eggplant & Feta Salad (V)
Fresh Herbed Turkey Burgers
Egg Muffins
Egg White Omelet with Avocado-Grapefruit Salsa
Eggplant & Feta Salad (V)
Fresh Herbed Turkey Burgers
Frittata Caprese for One
Herbed Chicken Tapas with Stuffed Mushrooms
Hummus Deviled Eggs
Indian-Spiced Mushroom Omelet
Herbed Chicken Tapas with Stuffed Mushrooms
Hummus Deviled Eggs
Indian-Spiced Mushroom Omelet
Mexican Fiesta Omelet
Mexican Fiesta Salad (V)
Omelet of Champions
Pumpkin Soup
Rosemary Chicken with Snows Peas and Red Peppers
Sage Roasted Turkey
Salmon Three Ways: Salad, Stuffed Tomatoes, Patties
Mexican Fiesta Salad (V)
Omelet of Champions
Pumpkin Soup
Rosemary Chicken with Snows Peas and Red Peppers
Sage Roasted Turkey
Salmon Three Ways: Salad, Stuffed Tomatoes, Patties
Smoky Herbed Chicken
South of the Border Egg White Omelet
Southwestern Tofu Scramble (V)
Spaghetti Squash Pomodoro with Chicken Sausage
"Spicy" Mexican Chicken Salad
Tuna Stuffed Avocados
Turkey Bolognese Burgers
South of the Border Egg White Omelet
Southwestern Tofu Scramble (V)
Spaghetti Squash Pomodoro with Chicken Sausage
"Spicy" Mexican Chicken Salad
Tuna Stuffed Avocados
Turkey Bolognese Burgers
Banana Bread
Broccoli Rabe & Ricotta Penne
Broccoli & Red Pepper Saute (LC) (V)
Buffalo Chicken Stuffed Potatoes
Caponata (Non-Traditional)
Broccoli Rabe & Ricotta Penne
Broccoli & Red Pepper Saute (LC) (V)
Buffalo Chicken Stuffed Potatoes
Caponata (Non-Traditional)
Chicken & Bean Burrito Bowls
Chicken Cazador (LC)
Chicken Curry (In a Hurry!)
Chicken Parmesan (LC)
Chickpea & Rosemary Dip (V)
Chicken Cazador (LC)
Chicken Curry (In a Hurry!)
Chicken Parmesan (LC)
Chickpea & Rosemary Dip (V)
Chili Dogs with Side Salad
Chili for "Veg Heads" (V)
Creamy (but Healthy!) Salsa Dip (V)
Easy Mexican Tortizzas (V)
Eggcellent Sandwiches with Tomato & Spinach Soup
Eggplant Marinara Over Penne (V)
Elvis (PB&Banana) French Toast Sandwiches
Fauxtalian Grilled Cheese Sandwich (V)
Green Chile Quesadillas with Succotash Salad (V)
Have It Your Way Oven Fries
Herbed Chicken Tapas
Mexican Fiesta Salad (LC) (V)
Mexican Polenta Bowl
Chili for "Veg Heads" (V)
Creamy (but Healthy!) Salsa Dip (V)
Easy Mexican Tortizzas (V)
Eggcellent Sandwiches with Tomato & Spinach Soup
Eggplant Marinara Over Penne (V)
Elvis (PB&Banana) French Toast Sandwiches
Fauxtalian Grilled Cheese Sandwich (V)
Green Chile Quesadillas with Succotash Salad (V)
Have It Your Way Oven Fries
Herbed Chicken Tapas
Mexican Fiesta Salad (LC) (V)
Mexican Polenta Bowl
Lazy Chicken Skillet
Potato Tortilla with Tomatillo Guacamole
Rice & Turkey Stuffed Peppers
Sauteed Broccoli Rabe (V)
Sesame Noodles with Edamame (V)
Simple Beef Goulash
"Spicy" Mexican Chicken Salad (LC)
Thai Turkey Burger with Pineapple Salsa
Potato Tortilla with Tomatillo Guacamole
Rice & Turkey Stuffed Peppers
Sauteed Broccoli Rabe (V)
Sesame Noodles with Edamame (V)
Simple Beef Goulash
"Spicy" Mexican Chicken Salad (LC)
Thai Turkey Burger with Pineapple Salsa
Turkey Cutlets with Stuffing & Steamed Snow Peas
Turkey & Mushroom Meatloaf Patties w/ Herb Smashed Potatoes
Walnut-Spinach Pesto
Warm White Bean Salad (V)
Veggie Lo Mein (V)
Zuppa Osso Buco
Turkey & Mushroom Meatloaf Patties w/ Herb Smashed Potatoes
Walnut-Spinach Pesto
Warm White Bean Salad (V)
Veggie Lo Mein (V)
Zuppa Osso Buco
Tips & Techniques
How to Make an Un-Fried Tortilla Bowl, Take 1
How to Make an Un-Fried Tortilla Bowl, Take 2
How to Make Snowflake Sugar Cookies
How to Make an Un-Fried Tortilla Bowl, Take 2
How to Make Snowflake Sugar Cookies
Key:
(GF) = gluten free
(LC) = low carbohydrate
(V) = vegetarian